Where is your "happy place?" Every now and again it is important to disconnect from our lives and the chaos the world may provide us on any given day. We aren't machines, but here and there, we need to stop and allow ourselves to have a little "tune up." This means taking us out of ourselves and having a place where we can simply...BE. Where is that "happy place" for you?
This is KEY for anyone who plans on maintaining proper health and minimize stress levels in their body, mind and soul. There is ALWAYS time for you. Tony Robbins refers to these time frames as either, your: Hour of Power, 30 Minutes to Thrive or 15 Minutes of Fulfillment. Devoting yourself to one of these time frames daily will help alleviate a great deal of uneccesary strain on all things physical and emotional. This concept is SO simple and yet we still manage to find excuses as to, why not.
So, if you want to avoid rocking yourself into a corner, eyes shut, repeating "mommy and daddy love me," you'd do yourself a great justice by connecting yourself with a healthy activity, hobby just for you or someplace to give the time needed to do absolutely nothing but breathe!
This is KEY for anyone who plans on maintaining proper health and minimize stress levels in their body, mind and soul. There is ALWAYS time for you. Tony Robbins refers to these time frames as either, your: Hour of Power, 30 Minutes to Thrive or 15 Minutes of Fulfillment. Devoting yourself to one of these time frames daily will help alleviate a great deal of uneccesary strain on all things physical and emotional. This concept is SO simple and yet we still manage to find excuses as to, why not.
So, if you want to avoid rocking yourself into a corner, eyes shut, repeating "mommy and daddy love me," you'd do yourself a great justice by connecting yourself with a healthy activity, hobby just for you or someplace to give the time needed to do absolutely nothing but breathe!
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