Somatic Breathwork
One on One - $75 - One Hour - Includes personalized intake, playlist and coaching. *Packages Available*
Group Session - $25 per person - One Hour
Somatic Breathwork Sessions are all about RELEASE!
Did you ever have a moment where you were so stressed or frustrated that you just wanted to scream, but it wasn't the right place or time? What would it be like to have a space to let that out!?
Every life happening, decision, trauma, experience, etc. is held within us on a cellular level. Over time, if we continue to hold onto the weight of what does not serve us, then this creates space within the body which may invite illness and dis-ease.
Somatic breathwork can be done one on one or within a group setting. It is a safe space with support where, through breath, we are able to access and stimulate the nervous system in a manner where the body wants to release. NOTE OF AWARENESS: In this breathwork journey, a release can come in the form of crying, laughter, guttural screaming, movement or a combination of it all. Everyone processes differently. So, the invitation is to not be alarmed.
James Patrick facilitates one hour group or one on one sessions following the formula of:
Reveal - What does the body, mind and spirit need to bring into your awareness?
Release - What is it you are willing to release in order create space within yourself for the GOOD?
Reset - What is the new narrative and positive energy you will put into the space you've created to bring the body, mind and spirit back into alignment?
Receive - What are you willing to receive as your greatest "blesson" or takeaway in this moment?
Return - How will you choose to return as you step back into your world recharged and ready for the next steps in your journey?
One on One - $75 - One Hour - Includes personalized intake, playlist and coaching. *Packages Available*
Group Session - $25 per person - One Hour
Somatic Breathwork Sessions are all about RELEASE!
Did you ever have a moment where you were so stressed or frustrated that you just wanted to scream, but it wasn't the right place or time? What would it be like to have a space to let that out!?
Every life happening, decision, trauma, experience, etc. is held within us on a cellular level. Over time, if we continue to hold onto the weight of what does not serve us, then this creates space within the body which may invite illness and dis-ease.
Somatic breathwork can be done one on one or within a group setting. It is a safe space with support where, through breath, we are able to access and stimulate the nervous system in a manner where the body wants to release. NOTE OF AWARENESS: In this breathwork journey, a release can come in the form of crying, laughter, guttural screaming, movement or a combination of it all. Everyone processes differently. So, the invitation is to not be alarmed.
James Patrick facilitates one hour group or one on one sessions following the formula of:
Reveal - What does the body, mind and spirit need to bring into your awareness?
Release - What is it you are willing to release in order create space within yourself for the GOOD?
Reset - What is the new narrative and positive energy you will put into the space you've created to bring the body, mind and spirit back into alignment?
Receive - What are you willing to receive as your greatest "blesson" or takeaway in this moment?
Return - How will you choose to return as you step back into your world recharged and ready for the next steps in your journey?