This is KEY for anyone who plans on maintaining proper health and minimize stress levels in their body, mind and soul. There is ALWAYS time for you. Tony Robbins refers to these time frames as either, your: Hour of Power, 30 Minutes to Thrive or 15 Minutes of Fulfillment. Devoting yourself to one of these time frames daily will help alleviate a great deal of uneccesary strain on all things physical and emotional. This concept is SO simple and yet we still manage to find excuses as to, why not.
So, if you want to avoid rocking yourself into a corner, eyes shut, repeating "mommy and daddy love me," you'd do yourself a great justice by connecting yourself with a healthy activity, hobby just for you or someplace to give the time needed to do absolutely nothing but breathe!